I like to use my winter holiday vacation as a time to review my past year and sort out what I did well and what needs work. Since this is also the end and beginning of a whole decade, this process felt even more important this year. One thing that really stood out was that I needed to kick my caffeine habit and its evil companion, sugar (both fake and real).
So, after a week of being foggy-brained, sleepy and witless, I’m now free of caffeine, sugar, and Splenda* and finally starting to feel good and my inspiration is returning.
Without the sweeteners, decaf coffee and tea were tasting pretty vile to me so I began the search for a flavorful herbal tea with at least a hint of sweetness. I finally found a couple that I like but in the meantime spent a fortune buying seductively-named but ultimately insipid teas that taste like something you might use to clean windows.
Case in point: the tin of “Hot Apple Cider Tea” pictured above. It looks and tastes like hot apple cider about as much as a picture of an apple tastes like an apple. If I’d painted a cup of that tea, it would look like a cup of water. The tea in the cup above is Good Earth Tea and warm milk. It’s not bad. But it sure isn’t a latte.
*UPDATE: Just looked up “What is Splenda” and here’s what I found:
Splenda is made from cane sugar by replacing three hydroxyl groups on the sugar molecule with chlorine. The resulting molecule is not recognized as sugar or a carbohydrate by the body and as such, is not digested. Some refer to Sucralose as Chlorinated Sugar. Sucralose does not occur in nature.
Eek! I’m embarrassed to admit how much of that stuff I was consuming!